Our courses offer tools and strategies for managing in the moment, and we offer much more than this.
We will share knowledge for more profound and sustainable change, not just a sticking plaster.
We will help you understand your core values, identify your strengths, what recharges you and what puts a fire in your belly, and then how to create action towards the life you want.
We look at how we can understand and express our emotions in a helpful way. What gets in the way of identifying and meeting our needs and boundaries to protect that time.
On completing one of our courses, you will know yourself better, be able to manage in the moment, and work towards a life you both need and deserve.
We know you deserve this investment in you, do you?
Client Testimonials
"Hannah caters to us as mums and puts her experience of anxiety in the group and relates it to us. She's very easy to talk to and listen to."
Workshop Attendee
"The sessions just keep getting better and better each week. I so look forward to every week. Monday's are now my favourite day."
Workshop Attendee
"I loved the pack we received today. It was jam-packed full of tips, tricks and tools to help with anxiety. The electronic version is really helpful as I can reuse the tools and keep a copy on my computer to refer to."
Workshop Attendee
"Hannah's anxiety course was amazing! Really friendly & welcoming, so worthwhile & informative. I would highly recommend this course for anyone experiencing anxiety."
Workshop Attendee
"Hannah is so welcoming and makes you feel relaxed. She explained everything so we all understood."
Workshop Attendee
"As much as talking in a group of strangers scares me you have a way of making it feel like a safe space that we can just share in. You also use our stories to explain to explain which helps me relate to what you're saying."
Workshop Attendee
